GYMS

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and car accessoriesdio workouts. Achieving your body goals can be a long process but with the right training program and dedication it’s not hard to get it done. To keep you on track here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
Reduces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Opening Hours

Monday

06am To 1230pm & 0330am To 09pm

Tuesday

06:00 am To 12:30 pm & 03:30 am To 09:00 pm

Wednesday

06:00 am To 12:30 pm & 03:30 am To 09:00 pm

Thursday

06:00 am To 12:30 pm & 03:30 am To 09:00 pm

Friday

06:00 am To 12:30 pm & 03:30 am To 09:00 pm

Saturday

06:00 am To 12:30 pm & 03:30 am To 09:00 pm

Sunday

closed

Address

Our Address:

Ex servicemen colony more vidyalaya road Kothrud

Telephone:
Plan My Route

Leave a Review

Price
Location
Staff
Services
Quality
Publishing ...
Your rating has been successfully sent
Please fill out all fields
Captcha check failed