Nj’S Fitness Centre | Gym & Yoga | Ganesh Nagar Kothrud

YOGA

Yoga is an ancient Indian form of physical and mental wellbeing tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Traditionally there are different types of yoga: Anusura Yoga Ashtanga Yoga Hatha Yoga Iyengar Yoga and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits all the while focusing on building your core aiding weight loss and connecting the mind with the body.

Opening Hours

Monday

7am to 10pm

Tuesday

7:00 am to 10:00 pm

Wednesday

7:00 am to 10:00 pm

Thursday

7:00 am to 10:00 pm

Friday

7:00 am to 10:00 pm

Saturday

7:00 am to 10:00 pm

Sunday

closed

Address

Our Address:

3rd floor Golds Gym Kothrud. Kothrud Ganesh Nagar Above Big Bazar Pune

Telephone:
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