GYMS

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and car accessoriesdio workouts. Achieving your body goals can be a long process but with the right training program and dedication it’s not hard to get it done. To keep you on track here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
Reduces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Opening Hours

Monday

6am To 1030am & 4pm To 9pm

Tuesday

6:00 am To 10:30 am & 4:00 pm To 9:00 pm

Wednesday

6:00 am To 10:30 am & 4:00 pm To 9:00 pm

Thursday

6:00 am To 10:30 am & 4:00 pm To 9:00 pm

Friday

6:00 am To 10:30 am & 4:00 pm To 9:00 pm

Saturday

6:00 am To 10:30 am & 4:00 pm To 9:00 pm

Sunday

closed

Address

Our Address:

Pethankar Plaza Shivtirth Nagar Paud Road Paud Road Pune

Telephone:
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