DANCE
Who says that a workout has to feel like a workout? Or that fitness only happens at the gym? Dance workouts are a great way to get your body in shape and tone those legs and arms, as well as strengthen your core and improve body balance. The health and fitness benefits are many but the most important thing is that a dance workout takes focus away from the weight lifting and ab crunching to having fun and connecting with the music.
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- Sunday09:00 AM - 06:00 PM
- Monday09:00 AM - 06:00 PM
- Tuesday09:00 AM - 06:00 PM
- Wednesday09:00 AM - 06:00 PM
- Thrusday09:00 AM - 06:00 PM
- Friday09:00 AM - 06:00 PM
- Saturday09:00 AM - 06:00 PM
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